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A Complete Guide About Apple Cider Vinegar For Weight Loss

What Is Apple Cider Vinegar?

Apple cider vinegar is regularly apple juice, but the addition of yeast turns the sugar in the juice into alcohol. This is a process called fermentation. Bacteria convert alcohol into acetic acid. This is what gives vinegar its sour taste and intense flavour.

Apple cider vinegar has a long history as a home remedy used to treat sore throats and varicose veins. Unfortunately, there are not much technical data to support this claim. However, in recent years, some researchers have taken a closer look at ACV and its possible benefits.

Some say the “mother,” the cloud of yeast and bacteria found in a bottle of ACV, makes you healthy. They are probiotics. It can energize the digestive system, but there isn’t enough research to back up other claims.

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But Does Apple Cider Vinegar Benefit You Lose Weight?

Drinking apple cider vinegar alone won’t help you lose weight, but it may support efforts known to be effective in weight loss (such as healthy eating and more exercise). However, according to Goodson and Palinski-Wade, it will only hurt if you overdo it.

As with all vinegar, the high acidity of ACV can irritate the throat and peel tooth enamel, Johnston says. “the acidity can bother you if you have reflux,” adds Rissetto. Palinski-Wade recommends using one tablespoon at least twice daily and diluting it in 8 ounces of water. “Apple cider vinegar would never be taken as is,” she warns.

“This product is prolonged,” says Cording. “I don’t recommend giving an injection. It will hurt your oesophagus.”

Ultimately, Cording says, “Whenever someone tells me they want to lose weight with apple cider vinegar in liquid form or supplement form, I usually try to take it in the other way.”

What Is The Best Time To Drink Apple Cider Vinegar?

Drinking apple cider vinegar can also help manage your appetite. How? ‘Or’ What? This enables you to feel full longer, which is one of the most important parameters to check when reducing your calorie intake. However, there is a reversal in knowing the right time to drink apple cider vinegar so that you can reap the benefits of ACV for losing belly fat. Let’s understand more about it.

Morning Or Evening?

Apple cider vinegar is one of the desired drinks for anyone who wants to lose weight. But unfortunately, some drink it early in the morning on an empty stomach, and others late at night.

According to experts, drinking ACV with warm water as soon as you wake up can promote weight loss and speed up fat burning. How? ‘Or’ What? Apple cider vinegar acts as the primary detoxification agent. Consuming ACV early in the morning will help your body eliminate toxins and start the day feeling refreshed. This habit can also help maintain your body’s pH level, boost your metabolism, and increase your stamina.

How Much ACV Should You Drink Every Day?

Given the health benefits of ACV, you should also know that you can’t consume it in any quantity you feel like. Experts advise taking 1-2 tablespoons of ACV daily. Also, do not drink it directly – add 1-2 tbsp of ACV to warm water. And consume this drink daily. Also, make sure to wash your mouth immediately. Why? ACV is a fermented acid drink, and if left in the mouth for a long time, it can cause tooth enamel erosion. Now, coming to the last part of the topic, other than weight loss, drinking ACV can also help with:

  • Managing high blood sugar
  • Resolving indigestion problems
  • Strengthening immunity
  • Besides the above health conditions, drinking ACV can help you with good skin and hair.

Which One Is Better – ACV or Green Tea?

Well, ACV and green tea work wonder for your health, especially weight loss. They both are excellent detoxifiers and carry a lot of health benefits. On the one hand, green tea is the greatest and the healthiest beverage when it comes to cleansing blood and controlling the chances of cancer; ACV, on the other hand, comes with benefits like managing weight, blood pressure, etc.

Some of the expected benefits of both apple cider vinegar and green tea are:

  • Enhances immune system
  • Slows ageing
  • Boosts energy
  • It helps in weight loss
  • Maintains blood circulation
  • For healthy hair and skin

Therefore, we can easily say that ACV and green tea are equally valid and significant on their end and could be easily included in your diet routine. However, consult a doctor before changing your diet and lifestyle.


Apple cider vinegar truly is a magical elixir. There can be no downside to including it in your daily diet. So welcome health, beauty, and vitality into your life with as little as a tablespoon of this amazing liquid a day. No portion of your body is excluded from enjoying the miraculous benefits of ACV, literally from top to toe, inside and outside; your body can enjoy something positive when you use it regularly.

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