Blue Light Blocking Glasses…TPCS – Open up new business opportunities with a fantastic item like these blue light-blocking glasses! It is the perfect gift for customers struggling with various eye problems. They can be worn to relieve eyestrain and improve dry eyes and blurred vision. Something unique like this is just what your business needs to stand out. Add your company name or logo and differentiate your brand from your competitors!
Do you need blue light glasses to protect your eyes from digital eyestrain? Our ophthalmologists have asked many questions about these much-hyped glasses, so let’s shed a little light on them.
American adults today spend most of their stirring hours looking at computers, tablets, phones, and television screens. Unfortunately, as screen time has increased, so has the number of people suffering from eyestrain. Marketers of the new blue light glasses claim that their lenses will protect you from eyestrain and damage by blocking the blue light emitted by digital screens. But is blue light the problem, and are these glasses protecting your eyes?
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Probably not, affording to the American Academy of Ophthalmology (AAO). – Blue Light Blocking Glasses…TPCS
While digital screens emit blue light, they are not the only source of blue light or the most comprehensive source. Natural sunlight exposes you to much more blue light than your computer or phone, and fluorescent and LED light bulbs in your home and work also emit blue light. Eyestrain associated with screen time is most likely due to continuous focus and forgetting to blink, problems that can be solved with a few simple preventative measures.
Five Effective Ways To Avoid Eyestrain
- Blink more often. An average blink of 15 to 17 times per minute prevents dry eyes; we tend to blink half as often when watching at a shelter.
- If dry eyes continue, use reproduction tears.
- Take breakdowns from screen time.
- Practice the 20-20-20 rule: Every 20 minutes, attention on at least 20 feet away for about 20 seconds.
- Enlarge the font on your screen to avoid straining while reading.
What About Claims That Blue Light Reasons Eye Injury? – Blue Light Blocking Glasses…TPCS
While approximately in vitro laboratory studies (not done on humans or animals) have linked blue light exposure to retinal damage. Other studies have not confirmed these findings. If there is one, more well-designed studies are needed to establish a link. Until then, the US National Eye Institute has not taken a formal position regarding blue light, and the AAO does not recommend glasses specifically for computer use.
On the other hand, there is a type of light that causes severe eye problems: ultraviolet light. Therefore, when investing in safety eyewear, your best bet is sunglasses that offer 100% UVA and UVB protection.
A Surprising Benefit Of Blue Light Lenses – Blue Light Blocking Glasses…TPCS
During the day, blue light plays a beneficial role in helping us stay awake and alert by suppressing the production of melatonin, the hormone that regulates the sleep-wake cycle. However, blue light at night can disrupt sleep. For this reason, doctors often recommend limiting screen time before bed. On the other hand, if you have chronic trouble sleeping and like to watch TV or read on a tablet before bed, wearing blue light glasses at night can help you sleep better.
Blue light blocking glasses filter out active blue light, which promotes alertness before it reaches our eyes. While blue light isn’t the cause of all digital eyestrain, computer screens and our precious smartphones emit blue light that can throw off your circadian rhythm. So it’s often recommended to avoid spending too much time in front of it—the screen before bed. But if you can’t get away from Instagram or the dreaded doom scroll before checking in for the night, blue-light blocking eyeglasses can help. To find the most effective and fashionable options, we scoured the web and talked to ophthalmologists about what they recommend and when to use them.
Thanks for spending some of your screen time on this today. We hope you’ve blinked a few times and learned something valuable.
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