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What is the Milk Crate Challenge? – Introducing, Contradiction, And More

Milk Crate Challenge,” AKA a viral video challenge that prompts users to stack milk crates in a pyramid form and climb it without falling. Spoiler alert: the person usually fails, and the challenge could pose severe medical risks. The milk crate challenge is where people stack milk crates as high as possible and try to climb them without falling. The craze has gone viral on social media platforms like TikTok, but it has become so dangerous that TikTok has taken action to try and end it.

The Milk Crate Challenge so Difficult

As expected, the crates assembled like a set of steps going up and then directly back down are not very stable. Hence, why the whole thing is such a challenge. While it may look simple, a lot of balance and core strength are needed to reach the seven-crate peak

What Is The Milk Crate Challenge, And Why Are So Many Doctors In contradiction of It?

The internet comes up with a wildly dangerous trend that floods social media for a few weeks, then disappears into the abyss. In 2012, people gave themselves third-degree burns with the Salt and Ice Challenge. In 2014, teens were doing the “Pass Out” challenge to test whether they could collapse unconscious in under 30 seconds. And in 2018, kids started eating detergent in the form of Tide Pods.

But today, people are breaking their backs, ribs, and wrists with the Milk Crate Challenge. As expected, the crates assembled like a set of steps going up and then directly back down are not very stable; hence, the whole thing is challenging.

While it may look simple, a lot of balance and core strength are needed to reach the seven-crate peak. But over the last week, people have upped the ante by adding extra elements to the challenge.

How Did The Milk Crate Challenge Start?

The concept of walking across a stack of milk crates dates back to 2011 when JoyRidersTV Bonus Footy posted a video titled ‘Guy falls off six milk crates.’

As the title suggests, the 25-second-long video shows a man falling off six milk crates. But instead of the crates being arranged in a tight pyramid, they were set up crate-width apart in ascending height. This made the challenge much harder than we have today, as the poor soul in the video had to sprint across and jump up to make it across the stack of crates.

But when it comes to the modern version of the Milk Crate Challenge, the trend started on August 1 when Facebook user Billy Joe uploaded two failed attempts of people trying to walk across a mountain of crates. The post received 39,000 shares. Two weeks later, on Facebook, Jordan Browne and Kenneth Waddell shared more footage of people failing to make it up the crate steps, where the challenge gained even more attention.

They were reposting a TikTok made by six people falling over the plastic boxes managed to garner 4.7 million views, which inspired others to attempt the challenge that appeared to be deceptively easy. And in the last week, countless videos of people falling in the most painful ways have flooded social media.

Is The Milk Crate Challenge Dangerous?

If you’ve seen Milk Crate Challenge videos land on your social feeds, you know some of the falls people have taken have been pretty gnarly. TikTok even disabled the search for #cratechallenge because of the potential dangers the plastic boxes could cause. However, before being wiped from the platform, videos under the hashtag had already amassed over 75 million views.

TikTok states that they disabled the search because the app “prohibits content that promotes or glorifies dangerous acts.” Guidelines note that the app does “not allow content that depicts, promotes, normalizes, or glorifies such behavior, including amateur stunts or dangerous challenges.” “We remove videos and redirect searches to our Community Guidelines to discourage such content,” TikTok said in a statement. “We encourage everyone to exercise caution in their behavior whether online or off.”

Despite false claims swirling online that one woman died in Texas after “breaking her legs” when participating in the challenge, there have already been a few reports of broken bones due to the craze. In New Jersey, one person sustained several fractured ribs, and the Atlanta area has seen at least two people with damaged or fractured bones.

Doctors believe that it’s only a matter of time before someone sustains a severe injury from a challenging fall. “The Milk Crate Challenge is perilous, and we are seeing many orthopedic injuries as a result of the falls,” Dr. Shawn Anthony, an orthopedic surgeon from New York, told TODAY. “Injuries can include broken wrists, shoulder dislocations, ACL and meniscus tears, and life-threatening conditions like spinal cord injuries.”


one milk crate is sturdy enough to stand on. You may have even used one as a stepladder to reach a high light bulb in your home in the past. This makes sense, too—a gallon of milk weighs about nine pounds, and four will fit in each milk crate, making each box about 36 pounds when complete. So, milk crates on the bottom of the milk truck must be able to support a significant amount of weight pressing down from above.

Also Read: What is Corn Nutrition Mean? – Meaning, Benefits, Risk and Types, And More

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