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29 Sep 2022
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About Biceps And Triceps Workout: Triple Threat Arm Attack

Biceps And Triceps Workout – If you have biceps and triceps in your schedule, consider this protection. This exercise is quick but not for the weak. Your gun may need to bulk up to handle the load.

Perform three exercises per muscle group as two sets of three taped together in a single six-action circuit.

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Bring Up

Home your hands shoulder-width apart on the floor, then place your feet hip-width apart and legs back. Your body should be in a conventional line from head to heels. Tighten your core and bend your elbows to lower your body to the mat. Your elbows should be 45 degrees from your body. Press Return to begin. One representative.

Hand Push-Ups

Place your hands shoulder-width apart on the bottom, then your feet hip-width apart and legs back. Your body should be in a traditional line from head to heels. Bend your elbows and lower your body to the floor while keeping your core tight. Place your hands a few inches above the ground, so your upper body rests on the mat. Push it back up to the high board—one representative.

Overhead Triceps Extension

Lie on your back with your knees bent and your feet on the floor. Hold the dumbbells in both hands with your arms pointing up at the ceiling above your chest. Slowly bend your elbows to place the weight on your temples. Pause, then bring the dumbbells overhead while controlling—one representative.

Dumbbell Triceps Kickback

Stand with your knees bent, hold the dumbbells with both hands and lean forward at a 45-degree angle. Start with a 90-degree bend with the weight on your chest and your arms at your sides. Extend your arms and press the dumbbells back. Squeeze your triceps while straightening your arms. Go back to the start—one representative.s

Aerial Triceps Extension

Hold a dumbbell in every hand, arms straight, feet hip-width apart, and lift the weight above your head. Next, grasp your upper arms by your ears, bend your elbows while holding the weights together, and slowly lower the weights behind your head. Pause, then come back to the beginning, extending your arms—one representative.

Tricep Dips

Sit with your Feet flat on the base and your knees bent. Place two dumbbells directly behind your hips, palms one at a time. Your hand should be towards you. Straighten your arms and lower your hips off the floor. Bend your arms and lower your hips until they touch the base. Get up and start over—one representative.

Biceps Curl

Grab a pair of dumbbells by your cross with your palms facing forward. First, straighten your back and straighten your chest. Next, curve your elbows without moving your upper arms and bend the weight toward your shoulders, palms facing your body. Finally, slowly lower the weight to the starting position while fully extending your arms—one representative.

Reverse lUnges With Bicep Curls

Stand with your feet hip-width apart and clamp a pair of dumbbells. Step back with your right leg, lowering it until your left knee is bent at 90 degrees. At the same time, bend your arms towards your chest so that your palms face each other. Next, push yourself up with your left foot and bring your arms back down. Repeat on the other side—one representative.

Wide Bicep Curl

Hold a pair of dumbbells in every hand. Keep your elbows at your sides and your forearms at a 45-degree angle to your body. Without touching your upper arms, bend your elbows and the weight toward your shoulders, palms facing you. Slowly lower the weight to the starting position while fully extending your arms—one representative.

Cute Lunges wIth Bicep Curls

Opinion with your feet hip-width apart and grip the dumbbells with both hands. Take a big step back, crossing your left foot behind your right foot. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor. At the same time, bend your elbows and bring the weight towards your shoulders. Go back to the start. One representative. Perform all reps on one side before swapping to the other.

Conclusion

Biceps and Triceps workout are two critical muscles that handle most arm functions. Both Biceps and Triceps workout forces play an essential role in maintaining mobility and performing daily tasks.

The triceps help with the push, and the biceps help with the pull. You don’t need to exercise to keep those muscles strong and healthy, but it’s a good idea to weight train a few times a week to keep them strong.

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About Biceps And Triceps Workout: Triple Threat Arm Attack

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